A balanced diet(complex carbohydrate 60%, protein 20-30% and fats 10% of total calories is the best way to fight against the heart disease. Choose foods rich in vitamins, minerals, fiber and other nutrients example vegetables, fruits and whole grains, low-fat dairy products, skinless poultry, fish, legumes, nontropical vegetable oils and nuts.
Decrease the intake of saturated and trans fats, red and processed meats, added sugars, sugar-sweetened beverages and sodium. Avoid fast foods, junk foods, deep fried and red meat.
Important
This article provides general information and cannot diagnose symptoms. Seek urgent medical help for severe chest pain, breathlessness, fainting or signs of stroke.
